What happens on your first visit to Southtons Fitness?

Walking into a gym for the first time can feel a bit daunting, especially when you don’t know anyone or haven’t tried a coached class before.

If you’re wondering what it would actually be like to come to Southtons Fitness in Ashford, here’s how we help you get started.

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We have a chat before you arrive

The first step is to fill in our free intro form.

You’ll then speak with me, Lewis. I’ll ask about you, what you’re looking to achieve and what you’d like help with. We can talk through your questions, explain how the gym works and agree a suitable next step, whether that’s a conversation at the gym or arranging your first session.

The form starts that conversation. You don’t need to choose an appointment time yourself.

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Your coach knows you’re coming

By the time you arrive for your first class, we’ve already spoken. We know your name and a bit about you, and your coach is expecting you.

We’ll introduce you to some members before the class so you have a few people to talk to. When the session starts, we’ll introduce you to the group and pair you with a friendly member for the warm-up.

That gives you someone alongside you while you settle in and get a feel for the class.

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The coach helps you find your starting point

Every session is fully coached. You won’t need to work out the workout on your own.

Your coach will explain the movements and adapt them to your current ability. That might mean changing an exercise, choosing a different weight or adjusting the amount of work.

You don’t need to match the person next to you. The aim is to help you get something worthwhile from the session while other members work at a level that suits them too.

If you’re unsure about anything, tell the coach. They’ll keep checking in throughout the class to see how you’re getting on and help you with what comes next.

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We recognise that first step

At the end of your first class, we give you a little round of applause and say well done.

Coming somewhere new and giving it a go is worth recognising. We want you to leave knowing some names, understanding more about the sessions and feeling comfortable asking for help.

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Start with a conversation

If you’re thinking about coming in, fill in our free intro form and tell us a bit about yourself.

We’ll talk about your goals, answer your questions and work out how we can support you.

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Enquire about a free intro