Coach-led group training in Ashford, Kent

Fill in our enquiry form and we’ll arrange a quick chat about your goals, experience and availability. We’ll talk through the timetable and membership options, answer your questions and agree your next step.

The best routine is one you can keep up. During your intro chat, we’ll recommend how often to train based on your goals, experience and schedule. You don’t need to commit to five days a week to get started.

That depends on your starting point, goals and consistency. Progress might mean feeling more confident, finding an exercise easier or lifting a little more. Your coach will help you recognise those improvements and build on them.

Yes. Start with a quick chat so we can understand your goals and experience, then we can arrange a suitable trial class and explain what to expect.

Wear comfortable clothes you can move in and trainers, and bring a bottle of water. We’ll explain anything else you need before your visit.

No. You don’t need to get fit before you start. Your coach will explain each exercise and help you choose movements and weights suited to your experience, so you won’t be left to figure things out on your own.

Your coach will explain the workout, guide you through a warm-up and help you with the movements and weights. You’ll train alongside others, with coaching and encouragement throughout. You don’t need to know the exercises beforehand.

Yes. You don’t need to know anyone before you come. Your coach will welcome you, show you around and introduce you to others, so you have familiar faces from your first class.

You don’t need to choose on your own. We’ll talk through what you enjoy, what you want to achieve and when you can train, then recommend a class to start with.

We’ll talk through the membership options and prices during your intro chat, based on your goals and how often you’d like to train. You’ll know the cost and what’s included before deciding.