Wellness Room
The wellness room at Southtons Fitness is your space to slow down, recover and recharge. We created this room to give you the benefits of contrast therapy in a calm and welcoming environment where you can focus on your physical and mental wellbeing.
Each forty minute session gives you full access to our ice bath and infrared sauna. The combination of cold and heat can support better recovery, reduced muscle soreness, improved circulation and lower stress levels. Many people also find that regular sessions help with sleep, energy and overall mood.
We keep the space clean, comfortable and easy to use. Before your session we ask that you take a quick shower to remove any sweat, deodorant or fake tan so the environment stays hygienic for everyone. You can move between the sauna and the ice bath at your own pace, and you are always welcome to take your time and settle in.
Whether you are recovering from training, managing a busy lifestyle or just looking for a quiet moment to reset, the wellness room gives you a simple and effective way to look after your health. It is available to both members and non members and is a great way to support your body alongside your training.
If you would like to try it, you can speak with a coach or enquire through
the team to get started.